Paul Jones 5000m row
5,000m
Meters
20:23.5
Time
2:02.3
Pace
323
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 30 |
| Stroke Count | 609 |
| Drag Factor | 102 |
February 26, 2018 20:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:23.5 | 5,000m | 2:02.3 | 191 | 957 | 30 |
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 31 |
| 4:06.5 | 2,000m | 2:03.2 | 187 | 943 | 30 |
| 4:06.0 | 3,000m | 2:03.0 | 188 | 947 | 30 |
| 4:04.3 | 4,000m | 2:02.1 | 192 | 960 | 29 |
| 3:59.8 | 5,000m | 1:59.9 | 203 | 998 | 30 |
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Workout Graph
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