Paul Jones 30:06 row
6,878m
Meters
30:06.2
Time
2:11.3
Pace
414
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 25 |
| Stroke Count | 854 |
| Drag Factor | 116 |
March 05, 2018 20:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.2 | 6,878m | 2:11.3 | 155 | 832 | 25 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 29 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 28 |
| 15:00.0 | 1,148m | 2:10.6 | 157 | 839 | 29 |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 28 |
| 25:00.0 | 1,140m | 2:11.5 | 154 | 828 | 28 |
| 30:00.0 | 1,194m | 2:05.6 | 177 | 907 | 29 |
| 30:06.2 | 22m | 2:20.9 | 125 | 730 | 10 |
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Workout Graph
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