Paul Jones 5000m row
5,000m
Meters
21:31.2
Time
2:09.1
Pace
305
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 29 |
| Stroke Count | 626 |
| Drag Factor | 165 |
March 07, 2018 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:31.2 | 5,000m | 2:09.1 | 163 | 859 | 29 |
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 30 |
| 4:23.8 | 2,000m | 2:11.9 | 153 | 824 | 29 |
| 4:18.8 | 3,000m | 2:09.4 | 162 | 855 | 29 |
| 4:17.4 | 4,000m | 2:08.7 | 164 | 865 | 29 |
| 4:08.9 | 5,000m | 2:04.4 | 182 | 924 | 29 |
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Workout Graph
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