Paul Jones 5000m row
5,000m
Meters
22:44.6
Time
2:16.4
Pace
291
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 27 |
| Stroke Count | 619 |
| Drag Factor | 149 |
March 09, 2018 06:25:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:44.6 | 5,000m | 2:16.4 | 138 | 774 | 27 |
| 4:52.8 | 1,000m | 2:26.4 | 112 | 683 | 25 |
| 4:18.0 | 2,000m | 2:09.0 | 163 | 861 | 30 |
| 4:35.9 | 3,000m | 2:17.9 | 133 | 758 | 27 |
| 4:31.7 | 4,000m | 2:15.8 | 140 | 780 | 27 |
| 4:26.2 | 5,000m | 2:13.1 | 148 | 810 | 28 |
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Workout Graph
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