Paul Jones 2x0:30/0:30r row
264m
Meters
1:00.0
Time
1:53.6
Pace
18
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 294m |
| Overall Time | 2:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 33 |
| Stroke Count | 33 |
| Drag Factor | 148 |
March 09, 2018 06:38:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 33 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 34 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 32 | |
| r30m |
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Workout Graph
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