Paul Jones 21097m row
21,097m
Meters
1:30:37.5
Time
2:08.8
Pace
1300
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 30 |
| Stroke Count | 2782 |
| Drag Factor | 80 |
March 13, 2018 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30:37.5 | 21,097m | 2:08.8 | 164 | 862 | 30 |
| 18:28.6 | 4,300m | 2:08.9 | 163 | 862 | 32 |
| 18:29.3 | 8,600m | 2:08.9 | 163 | 861 | 30 |
| 18:37.1 | 12,900m | 2:09.8 | 160 | 849 | 30 |
| 18:35.9 | 17,200m | 2:09.7 | 160 | 851 | 31 |
| 16:26.7 | 21,097m | 2:06.5 | 173 | 893 | 31 |
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Workout Graph
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