Paul Jones 6x500m/1:00r row
3,000m
Meters
11:21.6
Time
1:53.6
Pace
210
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,114m |
| Overall Time | 17:21.6 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 32 |
| Stroke Count | 364 |
| Drag Factor | 132 |
March 19, 2018 20:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:21.6 | 3,000m | 1:53.6 | 239 | 1121 | 32 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 33 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 31 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 32 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 31 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 32 | |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 33 | |
| r114m |
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Workout Graph
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