Paul Jones 4:00 row
936m
Meters
4:00.0
Time
2:08.2
Pace
56
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 31 |
| Stroke Count | 124 |
| Drag Factor | 152 |
March 17, 2018 07:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 31 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 32 |
| 2:00.0 | 236m | 2:07.1 | 170 | 886 | 32 |
| 3:00.0 | 225m | 2:13.3 | 148 | 808 | 31 |
| 4:00.0 | 234m | 2:08.2 | 166 | 871 | 30 |
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