Paul Jones 3000m row
3,000m
Meters
12:09.5
Time
2:01.5
Pace
194
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 30 |
| Stroke Count | 376 |
| Drag Factor | 90 |
March 21, 2018 21:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:09.5 | 3,000m | 2:01.5 | 195 | 970 | 30 |
| 2:27.7 | 600m | 2:03.0 | 188 | 945 | 32 |
| 2:25.8 | 1,200m | 2:01.5 | 195 | 971 | 31 |
| 2:25.6 | 1,800m | 2:01.3 | 196 | 974 | 30 |
| 2:26.0 | 2,400m | 2:01.6 | 194 | 968 | 30 |
| 2:24.4 | 3,000m | 2:00.3 | 201 | 991 | 30 |
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Workout Graph
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