Paul Jones 5000m row
5,000m
Meters
21:14.9
Time
2:07.4
Pace
309
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 29 |
| Stroke Count | 631 |
| Drag Factor | 90 |
March 22, 2018 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:14.9 | 5,000m | 2:07.4 | 169 | 881 | 29 |
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 31 |
| 4:18.3 | 2,000m | 2:09.1 | 162 | 859 | 30 |
| 4:18.6 | 3,000m | 2:09.3 | 162 | 857 | 29 |
| 4:13.8 | 4,000m | 2:06.9 | 171 | 889 | 29 |
| 4:05.9 | 5,000m | 2:02.9 | 188 | 948 | 30 |
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Workout Graph
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