Paul Jones v500m/1:03r...5 row
2,500m
Meters
9:49.8
Time
1:57.9
Pace
166
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 4:08.0 |
| Overall Distance | 2,566m |
| Overall Time | 13:57.8 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 30 |
| Stroke Count | 304 |
| Drag Factor | 111 |
March 24, 2018 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:49.8 | 2,500m | 1:57.9 | 213 | 1033 | 30 | |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 31 | |
| r: 1:03 | 22m | |||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 30 | |
| r: 1:00 | 11m | |||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 30 | |
| r: 1:02 | 16m | |||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 31 | |
| r: 1:03 | 17m | |||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 31 | |
| r66m |
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Workout Graph
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