Paul Jones 5000m row
5,000m
Meters
21:21.2
Time
2:08.1
Pace
308
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 30 |
| Stroke Count | 645 |
| Drag Factor | 109 |
March 26, 2018 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:21.2 | 5,000m | 2:08.1 | 166 | 872 | 30 |
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 31 |
| 4:22.3 | 2,000m | 2:11.1 | 155 | 833 | 30 |
| 4:14.1 | 3,000m | 2:07.0 | 171 | 887 | 30 |
| 4:13.4 | 4,000m | 2:06.7 | 172 | 892 | 29 |
| 4:05.7 | 5,000m | 2:02.8 | 189 | 949 | 31 |
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Workout Graph
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