Paul Jones 1x100m/0:10r row
100m
Meters
0:19.3
Time
1:36.5
Pace
8
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 114m |
| Overall Time | 0:29.3 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1640 |
| Stroke Rate | 40 |
| Stroke Count | 12 |
| Drag Factor | 168 |
March 26, 2018 18:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 40 | |
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 40 | |
| r14m |
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Workout Graph
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