Paul Jones 1x300m/0:30r row
300m
Meters
1:04.3
Time
1:47.1
Pace
22
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 313m |
| Overall Time | 1:34.3 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 31 |
| Stroke Count | 32 |
| Drag Factor | 184 |
March 26, 2018 18:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04.3 | 300m | 1:47.1 | 284 | 1278 | 31 | |
| 1:04.3 | 300m | 1:47.1 | 284 | 1278 | 31 | |
| r13m |
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Workout Graph
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