Paul Jones 1x400m/0:30r row
400m
Meters
1:30.7
Time
1:53.3
Pace
28
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 421m |
| Overall Time | 2:00.7 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 32 |
| Stroke Count | 48 |
| Drag Factor | 90 |
March 26, 2018 18:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.7 | 400m | 1:53.3 | 240 | 1126 | 32 | |
| 1:30.7 | 400m | 1:53.3 | 240 | 1126 | 32 | |
| r21m |
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Workout Graph
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