Paul Jones 1x500m/0:30r row
500m
Meters
1:56.7
Time
1:56.7
Pace
34
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 519m |
| Overall Time | 2:26.7 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 32 |
| Stroke Count | 62 |
| Drag Factor | 90 |
March 26, 2018 18:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 32 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 32 | |
| r19m |
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Workout Graph
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