Paul Jones 5000m row
5,000m
Meters
23:54.1
Time
2:23.4
Pace
282
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 26 |
| Stroke Count | 627 |
| Drag Factor | 169 |
March 27, 2018 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:54.1 | 5,000m | 2:23.4 | 119 | 708 | 26 |
| 4:58.0 | 1,000m | 2:29.0 | 106 | 664 | 28 |
| 5:00.7 | 2,000m | 2:30.3 | 103 | 654 | 26 |
| 5:09.5 | 3,000m | 2:34.7 | 94 | 625 | 24 |
| 4:39.5 | 4,000m | 2:19.7 | 128 | 741 | 26 |
| 4:06.4 | 5,000m | 2:03.2 | 187 | 944 | 29 |
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Workout Graph
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