Paul Jones 5x500m/1:00r row
2,500m
Meters
9:53.6
Time
1:58.7
Pace
165
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,577m |
| Overall Time | 14:53.6 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 31 |
| Stroke Count | 306 |
| Drag Factor | 158 |
March 31, 2018 09:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:53.6 | 2,500m | 1:58.7 | 209 | 1019 | 31 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 33 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 31 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 30 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 30 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 31 | |
| r77m |
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Workout Graph
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