Paul Jones 10x2:00/1:00r row
2,565m
Meters
20:00.0
Time
3:53.9
Pace
352
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,689m |
| Overall Time | 30:00.0 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 32 |
| Stroke Count | 329 |
| Drag Factor | 101 |
April 11, 2018 14:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,565m | 3:53.9 | 27 | 394 | 32 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 33 | |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 32 | |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 33 | |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 32 | |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 32 | |
| r124m |
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Workout Graph
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