Paul Jones 7x700m/1:10r row

4,900m

Meters

18:13.4

Time

1:51.5

Pace

351

Calories

Rest Distance117m
Rest Time8:10.0
Overall Distance5,017m
Overall Time26:23.4
Average Watts252
Calories Per Hour1167
Stroke Rate31
Stroke Count576
Drag Factor137

April 19, 2018 17:05:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:13.4 4,900m 1:51.5 252 1167 31
2:36.3 700m 1:51.6 252 1165 33
2:36.9 700m 1:52.0 249 1155 31
2:36.5 700m 1:51.7 251 1162 31
2:36.4 700m 1:51.7 251 1163 32
2:36.2 700m 1:51.5 252 1167 31
2:36.4 700m 1:51.7 251 1163 31
2:34.7 700m 1:50.5 259 1192 32
r117m

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