Paul Jones 5x500m/2:00r row
2,500m
Meters
9:45.0
Time
1:57.0
Pace
169
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,578m |
| Overall Time | 19:45.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 31 |
| Stroke Count | 305 |
| Drag Factor | 105 |
April 21, 2018 10:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:45.0 | 2,500m | 1:57.0 | 219 | 1052 | 31 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 34 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 31 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 30 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 31 | |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 31 | |
| r78m |
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Workout Graph
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