Paul Jones 5x400m/2:00r row
2,000m
Meters
7:29.3
Time
1:52.3
Pace
142
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,088m |
| Overall Time | 17:29.3 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 31 |
| Stroke Count | 234 |
| Drag Factor | 122 |
April 22, 2018 07:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:29.3 | 2,000m | 1:52.3 | 247 | 1149 | 31 | |
| 1:30.8 | 400m | 1:53.5 | 239 | 1123 | 34 | |
| 1:30.7 | 400m | 1:53.3 | 240 | 1126 | 31 | |
| 1:30.2 | 400m | 1:52.7 | 244 | 1140 | 31 | |
| 1:28.5 | 400m | 1:50.6 | 259 | 1189 | 30 | |
| 1:29.1 | 400m | 1:51.3 | 253 | 1171 | 30 | |
| r88m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.