Paul Jones 5x200m/1:30r row
1,000m
Meters
3:45.1
Time
1:52.5
Pace
70
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,113m |
| Overall Time | 11:15.1 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 32 |
| Stroke Count | 124 |
| Drag Factor | 105 |
April 21, 2018 10:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.1 | 1,000m | 1:52.5 | 245 | 1144 | 32 | |
| 0:45.7 | 200m | 1:54.2 | 235 | 1107 | 33 | |
| 0:45.5 | 200m | 1:53.7 | 238 | 1118 | 32 | |
| 0:45.3 | 200m | 1:53.2 | 241 | 1129 | 32 | |
| 0:44.7 | 200m | 1:51.7 | 251 | 1163 | 31 | |
| 0:43.9 | 200m | 1:49.7 | 265 | 1211 | 33 | |
| r113m |
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Workout Graph
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