Paul Jones 1000m row
1,000m
Meters
4:18.8
Time
2:09.4
Pace
60
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 30 |
| Stroke Count | 130 |
| Drag Factor | 75 |
April 23, 2018 06:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 30 |
| 0:52.2 | 200m | 2:10.5 | 157 | 841 | 32 |
| 0:51.5 | 400m | 2:08.7 | 164 | 864 | 30 |
| 0:51.8 | 600m | 2:09.5 | 161 | 854 | 30 |
| 0:51.5 | 800m | 2:08.7 | 164 | 864 | 30 |
| 0:51.7 | 1,000m | 2:09.2 | 162 | 857 | 29 |
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Workout Graph
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