Paul Jones 5x300m/0:40r row
1,500m
Meters
6:06.7
Time
2:02.2
Pace
96
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,594m |
| Overall Time | 9:26.7 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 29 |
| Stroke Count | 178 |
| Drag Factor | 121 |
April 25, 2018 18:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:06.7 | 1,500m | 2:02.2 | 192 | 959 | 29 | |
| 1:13.4 | 300m | 2:02.3 | 191 | 957 | 31 | |
| 1:13.3 | 300m | 2:02.1 | 192 | 960 | 29 | |
| 1:12.0 | 300m | 2:00.0 | 203 | 997 | 29 | |
| 1:23.3 | 300m | 2:18.8 | 131 | 750 | 24 | |
| 1:04.7 | 300m | 1:47.8 | 279 | 1260 | 32 | |
| r94m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.