Paul Jones 5x400m/0:40r row
2,000m
Meters
7:56.3
Time
1:59.0
Pace
132
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,086m |
| Overall Time | 11:16.3 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 30 |
| Stroke Count | 242 |
| Drag Factor | 89 |
April 24, 2018 20:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:56.3 | 2,000m | 1:59.0 | 207 | 1013 | 30 | |
| 1:37.8 | 400m | 2:02.2 | 192 | 959 | 31 | |
| 1:35.4 | 400m | 1:59.2 | 206 | 1010 | 30 | |
| 1:35.9 | 400m | 1:59.8 | 203 | 999 | 29 | |
| 1:33.3 | 400m | 1:56.6 | 221 | 1059 | 30 | |
| 1:33.8 | 400m | 1:57.2 | 217 | 1047 | 31 | |
| r86m |
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Workout Graph
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