Paul Jones 5000m row
5,000m
Meters
20:31.5
Time
2:03.1
Pace
321
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 30 |
| Stroke Count | 628 |
| Drag Factor | 122 |
April 27, 2018 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:31.5 | 5,000m | 2:03.1 | 187 | 944 | 30 |
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 30 |
| 4:11.1 | 2,000m | 2:05.5 | 177 | 908 | 29 |
| 4:08.9 | 3,000m | 2:04.4 | 182 | 924 | 29 |
| 4:03.8 | 4,000m | 2:01.9 | 193 | 964 | 32 |
| 3:54.6 | 5,000m | 1:57.3 | 217 | 1046 | 32 |
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Workout Graph
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