Paul Jones 6000m row
6,000m
Meters
23:57.7
Time
1:59.8
Pace
398
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 31 |
| Stroke Count | 751 |
| Drag Factor | 105 |
April 29, 2018 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:57.7 | 6,000m | 1:59.8 | 204 | 1000 | 31 |
| 4:55.1 | 1,200m | 2:02.9 | 188 | 947 | 31 |
| 4:52.6 | 2,400m | 2:01.9 | 193 | 964 | 31 |
| 4:48.9 | 3,600m | 2:00.3 | 201 | 990 | 31 |
| 4:46.9 | 4,800m | 1:59.5 | 205 | 1005 | 31 |
| 4:34.2 | 6,000m | 1:54.2 | 235 | 1107 | 33 |
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Workout Graph
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