Paul Jones 3000m row
3,000m
Meters
13:14.4
Time
2:12.4
Pace
178
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 30 |
| Stroke Count | 396 |
| Drag Factor | 104 |
April 30, 2018 06:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:14.4 | 3,000m | 2:12.4 | 151 | 818 | 30 |
| 2:42.0 | 600m | 2:15.0 | 142 | 789 | 31 |
| 2:43.1 | 1,200m | 2:15.9 | 139 | 779 | 30 |
| 2:40.2 | 1,800m | 2:13.5 | 147 | 806 | 29 |
| 2:36.7 | 2,400m | 2:10.5 | 157 | 840 | 30 |
| 2:32.4 | 3,000m | 2:07.0 | 171 | 888 | 31 |
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Workout Graph
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