Paul Jones 5x800m/1:00r row
4,000m
Meters
15:32.4
Time
1:56.5
Pace
272
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,136m |
| Overall Time | 20:32.4 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 30 |
| Stroke Count | 482 |
| Drag Factor | 117 |
April 30, 2018 18:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:32.4 | 4,000m | 1:56.5 | 221 | 1060 | 30 | |
| 3:09.6 | 800m | 1:58.5 | 210 | 1023 | 32 | |
| 3:08.2 | 800m | 1:57.6 | 215 | 1040 | 31 | |
| 3:05.1 | 800m | 1:55.6 | 226 | 1077 | 30 | |
| 3:04.7 | 800m | 1:55.4 | 228 | 1083 | 30 | |
| 3:04.7 | 800m | 1:55.4 | 228 | 1083 | 30 | |
| r136m |
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Workout Graph
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