Paul Jones 500m row
500m
Meters
1:57.4
Time
1:57.4
Pace
30
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 30 |
| Stroke Count | 59 |
| Drag Factor | 154 |
May 02, 2018 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 30 |
| 0:24.6 | 100m | 2:03.0 | 188 | 947 | 32 |
| 0:23.3 | 200m | 1:56.5 | 221 | 1061 | 28 |
| 0:23.2 | 300m | 1:56.0 | 224 | 1071 | 28 |
| 0:23.3 | 400m | 1:56.5 | 221 | 1061 | 31 |
| 0:23.0 | 500m | 1:55.0 | 230 | 1092 | 34 |
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Workout Graph
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