Paul Jones 5x1000m/2:00r row
5,000m
Meters
19:40.4
Time
1:58.0
Pace
336
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,084m |
| Overall Time | 29:40.4 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 30 |
| Stroke Count | 592 |
| Drag Factor | 105 |
May 03, 2018 17:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.4 | 5,000m | 1:58.0 | 213 | 1032 | 30 | |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 31 | |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 30 | |
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 30 | |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 29 | |
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 30 | |
| r84m |
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Workout Graph
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