Paul Jones 21097m row
21,097m
Meters
1:28:57.6
Time
2:06.5
Pace
1329
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 29 |
| Stroke Count | 2608 |
| Drag Factor | 105 |
May 04, 2018 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:28:57.6 | 21,097m | 2:06.5 | 173 | 895 | 29 |
| 18:00.4 | 4,300m | 2:05.6 | 177 | 907 | 30 |
| 18:16.2 | 8,600m | 2:07.4 | 169 | 881 | 29 |
| 18:22.9 | 12,900m | 2:08.2 | 166 | 871 | 29 |
| 18:03.9 | 17,200m | 2:06.0 | 175 | 901 | 29 |
| 16:14.3 | 21,097m | 2:05.0 | 179 | 916 | 30 |
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Workout Graph
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