Paul Jones 8x800m/1:20r row
6,400m
Meters
25:07.6
Time
1:57.7
Pace
432
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 6,565m |
| Overall Time | 35:47.6 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 25 |
| Stroke Count | 650 |
| Drag Factor | 93 |
May 08, 2018 18:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:07.6 | 6,400m | 1:57.7 | 214 | 1037 | 25 | |
| 3:05.8 | 800m | 1:56.1 | 224 | 1069 | 28 | |
| 3:09.1 | 800m | 1:58.1 | 212 | 1029 | 24 | |
| 3:08.4 | 800m | 1:57.7 | 214 | 1037 | 25 | |
| 3:08.6 | 800m | 1:57.8 | 214 | 1035 | 26 | |
| 3:09.3 | 800m | 1:58.3 | 211 | 1027 | 25 | |
| 3:08.8 | 800m | 1:58.0 | 213 | 1033 | 25 | |
| 3:09.7 | 800m | 1:58.5 | 210 | 1022 | 25 | |
| 3:08.0 | 800m | 1:57.5 | 216 | 1042 | 26 | |
| r165m |
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Workout Graph
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