Paul Jones 5000m row
5,000m
Meters
19:30.8
Time
1:57.0
Pace
339
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 27 |
| Stroke Count | 540 |
| Drag Factor | 134 |
May 10, 2018 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:30.8 | 5,000m | 1:57.0 | 218 | 1050 | 27 |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 28 |
| 3:56.1 | 2,000m | 1:58.0 | 213 | 1032 | 26 |
| 3:52.9 | 3,000m | 1:56.4 | 222 | 1062 | 28 |
| 3:53.8 | 4,000m | 1:56.9 | 219 | 1054 | 28 |
| 3:49.3 | 5,000m | 1:54.6 | 232 | 1099 | 28 |
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Workout Graph
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