Paul Jones 10x400m/1:15r row
4,000m
Meters
17:09.7
Time
2:08.7
Pace
251
Calories
| Rest Distance | 210m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 4,210m |
| Overall Time | 29:39.7 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 443 |
| Drag Factor | 227 |
May 11, 2018 06:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:09.7 | 4,000m | 2:08.7 | 164 | 864 | 25 | |
| 1:39.7 | 400m | 2:04.6 | 181 | 922 | 29 | |
| 2:30.3 | 400m | 3:07.8 | 53 | 481 | 20 | |
| 1:37.9 | 400m | 2:02.3 | 191 | 957 | 25 | |
| 1:38.7 | 400m | 2:03.3 | 186 | 941 | 24 | |
| 1:38.1 | 400m | 2:02.6 | 190 | 953 | 22 | |
| 1:37.9 | 400m | 2:02.3 | 191 | 957 | 25 | |
| 1:37.0 | 400m | 2:01.2 | 196 | 975 | 24 | |
| 1:37.9 | 400m | 2:02.3 | 191 | 957 | 29 | |
| 1:38.2 | 400m | 2:02.7 | 189 | 951 | 24 | |
| 1:33.9 | 400m | 1:57.3 | 216 | 1044 | 31 | |
| r210m |
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Workout Graph
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