Paul Jones 6000m row
6,000m
Meters
23:37.6
Time
1:58.1
Pace
404
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 30 |
| Stroke Count | 718 |
| Drag Factor | 119 |
May 15, 2018 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:37.6 | 6,000m | 1:58.1 | 212 | 1030 | 30 |
| 4:54.0 | 1,200m | 2:02.5 | 190 | 955 | 31 |
| 4:46.1 | 2,400m | 1:59.2 | 207 | 1011 | 30 |
| 4:42.0 | 3,600m | 1:57.5 | 216 | 1042 | 30 |
| 4:41.3 | 4,800m | 1:57.2 | 217 | 1048 | 31 |
| 4:34.2 | 6,000m | 1:54.2 | 235 | 1107 | 31 |
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Workout Graph
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