Paul Jones 4:00 row
1,106m
Meters
4:00.0
Time
1:48.4
Pace
81
Calories
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 31 |
| Stroke Count | 124 |
| Drag Factor | 134 |
May 21, 2018 06:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,106m | 1:48.4 | 274 | 1243 | 31 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 33 |
| 2:00.0 | 275m | 1:49.0 | 270 | 1227 | 31 |
| 3:00.0 | 275m | 1:49.0 | 270 | 1227 | 31 |
| 4:00.0 | 285m | 1:45.2 | 300 | 1332 | 30 |
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Workout Graph
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