Paul Jones 20:13 row
4,673m
Meters
20:13.2
Time
2:09.8
Pace
284
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
| Stroke Count | 481 |
| Drag Factor | 160 |
May 22, 2018 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:13.2 | 4,673m | 2:09.8 | 160 | 850 | 21 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 28 |
| 10:00.0 | 1,165m | 2:08.7 | 164 | 864 | 26 |
| 15:00.0 | 1,177m | 2:07.4 | 169 | 881 | 22 |
| 20:00.0 | 1,180m | 2:07.1 | 170 | 886 | 20 |
| 20:13.2 | 35m | 3:08.5 | 52 | 479 | 9 |
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Workout Graph
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