Paul Jones 5x500m/1:00r row
2,500m
Meters
10:25.6
Time
2:05.1
Pace
156
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,590m |
| Overall Time | 15:25.6 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 27 |
| Stroke Count | 289 |
| Drag Factor | 122 |
May 23, 2018 06:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:25.6 | 2,500m | 2:05.1 | 179 | 914 | 27 | |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 29 | |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 25 | |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 29 | |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 27 | |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 28 | |
| r90m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.