Paul Jones 5x1000m/2:00r row
5,000m
Meters
19:40.2
Time
1:58.0
Pace
336
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,088m |
| Overall Time | 29:40.2 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 27 |
| Stroke Count | 547 |
| Drag Factor | 110 |
May 24, 2018 19:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.2 | 5,000m | 1:58.0 | 213 | 1032 | 27 | |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 27 | |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 26 | |
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 27 | |
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 25 | |
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 33 | |
| r88m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.