Paul Jones 5000m row
5,000m
Meters
19:58.3
Time
1:59.8
Pace
331
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 29 |
| Stroke Count | 586 |
| Drag Factor | 109 |
May 29, 2018 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:58.3 | 5,000m | 1:59.8 | 203 | 1000 | 29 |
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 33 |
| 4:00.9 | 2,000m | 2:00.4 | 200 | 989 | 31 |
| 4:00.5 | 3,000m | 2:00.2 | 201 | 992 | 28 |
| 3:57.3 | 4,000m | 1:58.6 | 210 | 1021 | 28 |
| 3:52.6 | 5,000m | 1:56.3 | 222 | 1065 | 27 |
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Workout Graph
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