Paul Jones v500m/4:12r...6 row
3,000m
Meters
11:41.3
Time
1:56.8
Pace
203
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 21:03.0 |
| Overall Distance | 3,143m |
| Overall Time | 32:44.3 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 24 |
| Stroke Count | 304 |
| Drag Factor | 150 |
May 30, 2018 21:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:41.3 | 3,000m | 1:56.8 | 219 | 1054 | 24 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 30 | |
| r: 4:12 | 16m | |||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 25 | |
| r: 3:34 | 14m | |||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 23 | |
| r: 4:32 | 48m | |||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 24 | |
| r: 3:50 | 22m | |||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 23 | |
| r: 4:42 | 28m | |||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 23 | |
| r: 0:13 | 15m | |||||
| r143m |
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Workout Graph
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