Paul Jones 3000m row
3,000m
Meters
12:07.8
Time
2:01.3
Pace
195
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 27 |
| Stroke Count | 332 |
| Drag Factor | 103 |
June 04, 2018 21:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:07.8 | 3,000m | 2:01.3 | 196 | 974 | 27 |
| 2:28.7 | 600m | 2:03.9 | 184 | 933 | 29 |
| 2:26.1 | 1,200m | 2:01.7 | 194 | 967 | 27 |
| 2:26.3 | 1,800m | 2:01.9 | 193 | 964 | 27 |
| 2:25.0 | 2,400m | 2:00.8 | 198 | 982 | 27 |
| 2:21.8 | 3,000m | 1:58.1 | 212 | 1030 | 27 |
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Workout Graph
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