Paul Jones 1000m row
1,000
Meters
3:24.8
Time
1:42.4
Pace
78
Calories
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1421 |
| Stroke Rate | 35 |
| Stroke Count | 120 |
| Drag Factor | 130 |
June 06, 2018 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:24.8 | 1,000 | 1:42.4 | 326 | 1421 | 78 | 35 |
| 0:40.2 | 200 | 1:40.5 | 345 | 1486 | 16 | 34 |
| 0:40.3 | 400 | 1:40.7 | 342 | 1477 | 16 | 36 |
| 0:41.1 | 600 | 1:42.7 | 323 | 1410 | 16 | 35 |
| 0:41.4 | 800 | 1:43.5 | 316 | 1386 | 15 | 35 |
| 0:41.9 | 1,000 | 1:44.7 | 305 | 1348 | 15 | 36 |
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Workout Graph
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