Paul Jones 500m row
500m
Meters
1:54.6
Time
1:54.6
Pace
32
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 27 |
| Stroke Count | 51 |
| Drag Factor | 126 |
June 06, 2018 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 27 |
| 0:24.6 | 100m | 2:03.0 | 188 | 947 | 29 |
| 0:24.4 | 200m | 2:02.0 | 193 | 963 | 25 |
| 0:23.2 | 300m | 1:56.0 | 224 | 1071 | 26 |
| 0:21.1 | 400m | 1:45.5 | 298 | 1325 | 28 |
| 0:21.3 | 500m | 1:46.5 | 290 | 1297 | 28 |
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Workout Graph
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