Paul Jones 5:00 row
1,150m
Meters
5:00.0
Time
2:10.4
Pace
68
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 86 |
June 07, 2018 19:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 24 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 27 |
| 2:00.0 | 226m | 2:12.7 | 150 | 814 | 23 |
| 3:00.0 | 229m | 2:11.0 | 156 | 835 | 26 |
| 4:00.0 | 233m | 2:08.7 | 164 | 864 | 23 |
| 5:00.0 | 241m | 2:04.4 | 181 | 924 | 22 |
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