Paul Jones 10x500m/2:20r row
5,000m
Meters
19:28.9
Time
1:56.8
Pace
337
Calories
| Rest Distance | 256m |
|---|---|
| Rest Time | 23:20.0 |
| Overall Distance | 5,256m |
| Overall Time | 42:48.9 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 24 |
| Stroke Count | 503 |
| Drag Factor | 176 |
June 11, 2018 17:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.9 | 5,000m | 1:56.8 | 219 | 1054 | 24 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 26 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 26 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 24 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 24 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 24 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 24 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 24 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 26 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 25 | |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 26 | |
| r256m |
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