Paul Jones 5x500m/1:30r row
2,500m
Meters
9:56.7
Time
1:59.3
Pace
165
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,581m |
| Overall Time | 17:26.7 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 27 |
| Stroke Count | 267 |
| Drag Factor | 113 |
June 12, 2018 17:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:56.7 | 2,500m | 1:59.3 | 206 | 1008 | 27 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 27 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 30 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 24 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 27 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 27 | |
| r81m |
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Workout Graph
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