Paul Jones 5x500m/2:20r row
2,500m
Meters
9:50.4
Time
1:58.0
Pace
166
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,582m |
| Overall Time | 21:30.4 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 24 |
| Stroke Count | 246 |
| Drag Factor | 113 |
June 12, 2018 17:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.4 | 2,500m | 1:58.0 | 213 | 1031 | 24 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 26 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 24 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 25 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 25 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 24 | |
| r82m |
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Workout Graph
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